Parenting the Picky Eater
Avoiding meal-time struggles, and sometimes relinquishing control, is key to dining with a picky eater.
Apparently, I make Perry Hall's best peanut butter sandwich. Obviously, this is true, since I make at least one, sometimes two, a day for my 4-year-old, who refuses to widen his palate beyond the 10 food items that he willingly eats.
I’ve tried everything, rewards, star charts, letting him help me cook, praising him for trying something, taking away things for not trying something. I’ll even lay it all out here—we’ve even bribed him. You name it, we’ve tried it.
It can be very frustrating as a parent to have a child that refuses to eat all the tasty and wonderful things in life. And also, because it often means preparing a special meal to avoid mealtime struggles.
As you may suspect, it’s difficult for us to go out to restaurants because the food they serve isn't mommy’s out-of-the-box mac 'n' cheese, or the grilled cheese is made with yellow cheese instead of white or the plain pasta is the wrong shape.
Yes, I confess, after years of battling with this child, where we both leave the table near tears, I try to acquiesce and hope that he grows out of it. I’m the first to admit, this is extremely difficult to do. I cook a nutritious meal—that even our 11-month-old will devour—but my 4-year-old won’t touch it. In fact, it's offensive if it is even on his plate. I often wrestle the nutritional components of his daily food intake.
It is a constant struggle for me. I’ll give in for a while and let him take the lead. He will eat—his favorite foods only—but then I relapse and want him to try something new. The vicious cycle starts all over again.
Over the past few years, I’ve met multiple times with our pediatrician about this very subject. Fortunately, my boy is growing well, properly maintaining his position on the ever-important growth curve and the doctor is not concerned. He assures me that my boy is just finicky and it’s his way of controlling the situation. And he nailed it—that’s what bothers me the most—giving up control.
In my heart, I know my picky eater will eventually grow to appreciate the wonderful things about food, and he'll even eventually enjoy going out to restaurants, rather than just seeing dinner out as a reason to play his Nintendo DS. And one day, selecting a new shape of pasta won’t mean adding a “food” to his list.
I just have to learn to be patient—and relish the fact that my younger boy is not picky.
Roni
7:46 am on Tuesday, February 1, 2011
I just wrote about this on my blog. My 5 year old seems to be getting pickier which is super frustrating for me but I've made a few ground rules I describe here...
http://greenlitebites.com/2011/01/12/ask-roni-feeding-a-picky-kid/
Basically, I have a one bite rule. There is no saying "I don't like it" without trying it first. At 3 and 4 there were many battles at 5 he know just roles is eyes at me tries it and about 1/2 the time ends up liking it.
Stacey Schantz
8:50 am on Tuesday, February 1, 2011
Great tips, thanks Roni! I am always open for suggestions!
Tim
9:19 am on Tuesday, February 1, 2011
We probably need to do this with our 4 year old as well. We just have trouble reconciling this against the whole 'don't punish your kid for not eating' rule.
Roni
9:27 am on Tuesday, February 1, 2011
I don't think you should punish or force them to eat a whole plate worths but I'm a big believer in "the bite." I don't see anything wrong with having your child sit at the table until he tastes and can actually tell you he doesn't like something AFTER he tried it. Getting them to TRY is by far the biggest and only battle I fight.
Stacey Schantz
10:47 am on Tuesday, February 1, 2011
Yeah, I certainly wouldn't punish or force, but the whole situation can be very maddening for me as a parent. I absolutely want to scream sometimes! Especially because my husband and I love to dine out, eat more exciting foods, and we really limit our menu to incorporate things that he will eat to avoid him regecting everything I've cooked.
But in all honesty, when I step back and look at everything as a whole, he's growing well, so I shouldn't be that concerned. He's also such a good boy! He's a great sleeper, plays well and is so very smart.
As you said on your blog it's all about being very consistent. And that's sometimes where I give in... Be a strong, confident parent - that's my ultimate goal!