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DESCRIPTION:Aerobics/Strength Training Class for Women! Set to positive a
 nd encouraging Christian music!\nTraditional fitness program includes a 
 balanced workout of cardio\, strength training\, and flexibility routine
 s. The cardio section includes a flair of cardio kickboxing and fitness 
 dance moves. Use hand held weights or elastic resistance for a strength 
 training workout that will hit all major muscle groups.\nCome get a GREA
 T workout and have fun in a supportive and encouraging environment! All 
 ages and fitness levels are welcome.\nBring: An exercise/yoga mat or lar
 ge towel\, a pair of 3-8lb handheld weights\, water\, and FRIENDS!\nTry 
 out a class for FREE!\nFor more information Contact the instructor at 41
 0.440.5543 or jen.dennis@live.com or visit www.bodyandsoul.org
URL:http://perryhall.patch.com/events/body-soul-christian-aerobics-class
SUMMARY:Body &amp\; Soul Christian Aerobics Class
LOCATION:Grace Community Church: 11611 Belair Rd\, Kingsville\, MD
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