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Cardio Kickboxing Class

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 Perry Hall  See map

Join me for an  of Kickboxing FUN!!  I have revamped my class so that it's easier to follow.  I'll work you through rounds of punching, kicking, a circuit, HIITs, Legs, Abs , cool down, stretch and more.  The play list rocks and the class is a sure way to burn mega calories while having fun!


All you need is a bottle of water, comfortable workout clothes and of course, a smile!


Your first class - if you are not a gym member - is FREE!!!   Subsequent classes are $10 each (but we do offer seasonal specials, so be sure to ask me about that).


Contact me with any questions:  Debi@FitNHealthyMommy.com

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